ADHD Unstuck: Adult ADHD Task-Initiation Toolkit
$19.99
Unstuck is a 30-page adult ADHD task-initiation toolkit designed to help you move from feeling stuck to taking the first manageable action. It combines 12 practical starting scripts with daily planners, task-breakdown tools, habit trackers, brain-dump pages, routine builders, and weekly/monthly reflection sheets.
What’s Included
This 30-page toolkit includes:
12 Task-Initiation Scripts
Quick Reference “What Do I Do First?” guide
Create-Your-Own Script worksheet
Daily ADHD Planner
Low-Energy Day Planner
Momentum Day Planner
Time-Blocking Worksheet
Task Breakdown Worksheet
Weekly Habit & Task Tracker
30-Day Habit Grid
Brain Dump
Brain Dump → Action Organizer
Open Loops & Waiting-On Tracker
Weekly Review
Weekly Adjustments
Monthly Review
Morning Routine Builder
Evening Routine Builder
Friction Audit
“Which Page Should I Use?” guide
What Makes It Different
This isn't another planner that assumes the hardest part is knowing what you need to do.
Unstuck focuses specifically on starting. The toolkit separates task initiation from task completion and helps users identify why a particular task has stalled—whether it feels boring, overwhelming, overdue, unclear, emotionally uncomfortable, or simply too difficult to restart.
The basic approach is simple: Identify why you're stuck → use a short script → take one physical action. Each of the 12 scripts follows the same three-part structure: Why You're Stuck, Script, and First Physical Action, making the pages easier to use when attention or mental energy is limited.
Great For
Adults who struggle with:
ADHD-related task initiation
Executive-function challenges
Procrastination
Overwhelming projects
Starting boring tasks
Restarting after interruptions
Overdue tasks
Administrative tasks and forms
Household organization
Building morning and evening routines
Creating realistic daily structure
Example Situations Covered
The scripts address real-life moments such as:
“The task is boring.”Use a 2-minute starting point.
“The task feels overwhelming.”Identify only the smallest first step.
“I was interrupted and can't restart.”Return physically to the exact item you were working on.
“It's already overdue.”Open the task before trying to solve the entire delay.
“Someone is waiting on me.”Separate replying from completing the work.
“I abandoned this weeks ago.”Review what exists and choose one new next step.
Digital Product Notice
Digital download only. No physical product will be shipped. You may print the pages repeatedly for your own personal use. The toolkit is licensed for single-user, non-transferable personal use and may not be resold, redistributed, uploaded, reproduced, or repackaged. Commercial, clinical, classroom, or team use requires separate permission/licensing from FirstBehavioral®.
Important Disclaimer
Unstuck is an educational and organizational resource. It is not a diagnostic instrument, medical device, or treatment, and it does not replace evaluation, diagnosis, treatment, medication, therapy, coaching, accommodations, or other care from qualified professionals.
